I sometimes engage in mantra meditation or rote prayer. I pick a set prayer, poem, or scripture from a religious tradition, and recite it, out loud or quietly, seated or walking, over and over. One of my absolute favorites is this Buddhist prayer:
May I become at all times,
Both now and forever
A protector for […]
Wednesday Challenge: Secular Mantra Meditation.
February 14th, 2007 · by John · 16 Comments
Tags: Spirituality · Weekly Challenge
